What’s Smoking Bad For You? How to Quit Smoking!
I’m often asked the podsmall.com question, “Why is smoking harmful to you?” Smoking is definitely bad for your health. Actually, it’s miles worse than doing drugs or drinking alcohol, both of which are believed significantly worse for the health. But does smoking really affect you that much? Are there some methods to counteract the damage that smoking can do to your lungs and general health? The truth is, no-one really knows the answer to the question because everyone is different and everyone will react to smoking in a different way.
However, there are some definite reasons as to why smoking is bad for you. Decreasing reason as to why smoking is so harmful to you is because you’re breathing in all the smoke from cigarettes. You’re inhaling each of the chemicals and other substances that define a cigarette, and the longer you’re smoking, the more you are putting into your lungs. This constant bombardment of chemicals isn’t good for your wellbeing.
In addition, it puts you at risk for COPD (chronic obstructive pulmonary disease) later on in life. By smoking cigarettes for long term, you are at an increased risk for developing COPD. Not merely does this cause shortened life spans, nonetheless it can also lead to serious lung disease. When you smoke, you are consuming each of the same pollutants that other people who don’t smoke to breathe, and that means that you will be putting yourself at an increased risk for exactly the same problems.
Another reason is smoking so bad for you is that it could cause cancer. The smoke from cigarettes is packed filled with thousands of different carcinogens. It might seem that breathing in all of those carcinogens would not be that bad for your lungs, but when you add the consequences that smoking has on your system, it becomes clear that you should quit smoking in order to protect your lungs forever.
In addition to the damage that smoking does to your lungs, you will also have problems with other health complications as well. You are at higher risk for developing lung cancer than people who don’t smoke. You are also more likely to get chronic bronchitis if you smoke. Chronic bronchitis could cause wheezing and shortness of breath. It can also make it much harder to lose excess weight and increase your risk for raised blood pressure.
All those things above are enough reasons why you should quit smoking. If you don’t already smoke, there is absolutely no better time than the present to start. Today is the easiest time of all to kick the habit. Now is also the best time to find a program that will assist you do that.
Choose a program that will help you gradually stop smoking. Ensure that it offers support through the entire process. Find a program that can help you get individual help. Find a program that will assist you cope with withdrawal symptoms and problems in the first days.
So, another question is, “How come smoking bad for you?” After you have answered that, you can move on to finding the right program to assist you. But make certain you choose one that is not a gimmick, or one that requires a large amount of effort. Look for a program that works for you.
The very best programs offer a guarantee they won’t cause you to quit in two weeks. They need you to stick with them. If they provide you with a two week guarantee, then you know they are seriously interested in helping you quit. Should they provide you with a three month guarantee, you understand they really believe in their product.
So, what else do you want? You need to have strong willpower. Without which nothing can help you quit. And if you have strong willpower, it is possible to give up smoking with relative ease.
The last question to answer is, “How come smoking bad for you?” The answer compared to that question is not complicated, other than to say that smoking may damage your health in several ways. It increases your risk of heart disease and stroke. It can cause certain types of cancer. It decreases your life expectancy. If you have these things in your blood, then quitting smoking is completely imperative!